2021 weight loss tracker template free#

This gives you the date seven days later. In cell A1, input the date when you first weighed-in. I personally am keeping mine on a clipboard that I keep in our workout room. Here are the steps: Open a spreadsheet in Excel.

2021 weight loss tracker template free#

So this is about so much more than a number on the scale BUT I am a very visual person who is motivated by crossing things off, coloring, etc so I created a variety visuals to help me stay focused and visualize my goal! These include everything from workout trackers, to weight trackers- feel free to pick and choose what ones would work best for you! Multiple designs: generic, weekly, monthly, 8-week, 12-week, and yearly designs. I don’t feel healthy: I’m tired, sluggish, and am missing the strength that I know my body is capable of! The more control you have of variables that are essential to your training like your diet and consistency and tracking in your training the better results you. Find 100’s more stylish planner templates that you’ll love.

Browse our huge range of free printable templates for many more like this. I feel like talking about weight is taboo these days, but honestly? I have some to lose! Being pregnant during a pandemic meant that I gained a little more weight than I’d planned, and it is not coming off as easily as I’d hoped it would. You can also find the weight chart tracker included in the Household Planner Bundle Open the image above to view and print the printable weight loss graph. For my April habit, I decided to really get serious about my health. In 2021, I decided to focus on one habit a month whether that be drinking more water, getting ready each day, going outside, etc.